中秋時節的養生之道,你知不知道?

中秋時節的養生之道,你知不知道?

在中秋節,除了品嚐美味的月餅,還有一些養生的飲食習慣,若能好好把握中秋時節進補,就能為迎來寒冬做好準備,為身體健康儲備糧餉。根據中醫的觀點,中秋時節身體容易受到寒濕的影響,因此需要注意保暖和養生。其中一種受歡迎的養生食材是柚子,柚子富含維生素C和纖維,有助於增強免疫力和促進腸道健康,柚子還具有散寒、解痰的作用,有助於抵禦中秋時節的寒濕氣候。

另一種常見的養生食材是桂圓,桂圓具有補血養氣、安神養心的功效,被認為是女性養生的佳品,在中秋期間,人們常以桂圓作為食材,製作各種美食,如桂圓糯米飯和桂圓湯圓。這些養生食材讓我們在享受中秋美食的同時,也關注身體健康和平衡,能過一個滋潤又愉快的秋冬!

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